Healthcare professionals - medical as well as veterinary - are by nature intelligent, inquisitive, caring and sensitive. They also have other characteristics which are necessary to succeed in their chosen fields and are competitive, obsessive, perfectionist and compulsive.
As such, they often find it hard to achieve optimal work-life balance. Areas to consider include the following:
Work environment: The chances are good that you are discontented if you stay late at work almost every day. If you feel that your work is taking up more time than you want, your expectations are not being met and you will not be happy. Remember that you may have had a hand in creating the situation. Learn to say no at times. Do not fall into the trap of killing yourself by doing good. You have to either change your work situation or your expectations!
One needs to resist over caring. Over caring may be driven by self-doubt. Do not lose sleep over a treatment decision. Rather get a good night’s sleep and arrive at work refreshed and re-evaluate your patient the next day. Over caring may lead to exhaustion and poor decision making.
Veterinarians have multiple roles to fulfill, such as that of a wife or husband and parent. People with families and multiple roles are often happier in their careers because thye do not have enough time to dwell on problems in their work situation. Vets with young children will more readily limit their obligations and say no to meaningless tasks.
Spirituality and Community: A sense of connection with community and a greater purpose can help to keep you motivated. You chose your career path to do good for others. However, do not try to be in charge of everything, rather just enjoy the sense of belonging without adding to your responsibility.
Remember that everything is not about you. A common fault of type A personalities is so-called central positioning - when you project your self-involvement onto another person. For instance, if someone in the express checkout lane at the supermarket has too many items, you may be upset that she does not appreciate that you are terribly busy and in a hurry. The truth is, the stress from such reactions can lead to your having a heart attack, while the person in front of you will be just fine.
Chronic lateness can result from extreme multitasking. For example, if you have 10 minutes before an appointment, do you take on another task, which ends up taking 20 minutes? It would be better for you to take advantage of the time to reflect. Not trying to cram every minute full of activity will be much better than the stress resulting from hurrying all the time!
Source: Lipsenthal.